Go-To Plate Planner
Rivemont StudioPrepared for Merris Taylor · 3 November 2026

Shot Meals, after 30 November

A concept for helping your readers turn go-to meal ideas into easier everyday decisions, alongside your existing resources.

How it would work

  1. 1
    Check inWhere they are in their shot week and how hungry they are today.
  2. 2
    Pick a go-to plateSample repeat-meal options shown in different portion sizes. Your approved method would determine any real guidance.
  3. 3
    Fix the dayCommon situations, with space for your professionally reviewed explanations.

Not another tracker. Rather than competing on food logging and shot reminders, this explores one narrower use case: choosing among familiar meals with less decision friction. Whether that adds value is for us to validate together.

Next step: a 20-minute call

To understand your plans and whether this concept would add something genuinely useful for your audience.

ConceptWorking demo with sample logic and sample meals written by Rivemont. Nothing is taken from Shot Meals. Sample meal sizes and counts are illustrative, not clinical recommendations. Nothing you enter is saved or sent.

Today

Example member view

Which day of your shot week is it?

How hungry are you today?

Your appetite this shot week

Example history. Over a few weeks, members see their own low days coming.

4 smaller plates todayIllustrative interaction, not a meal prescription.

Your go-to plates

About 0 g protein so far

Something off today?

Concept by Rivemont Studio, not affiliated with or endorsed by GLP1 Dietitian LLC. Protein figures and meal counts are illustrative, not individualized nutrition advice; amounts vary by brand and preparation.